Heavenly Hands Wellness Services
Expectant parents will enjoy learning synchronized breathing techniques, stamina building yoga postures, supportive relaxation practices, and creative visualization ideas to put in your birth and parenting tool box. It’s great way for expectant parents to connect with each other and with baby as you prepare for your baby’s birth! The workshop teaches safe yoga poses, breath awareness and meditation.
In the extended format, partners will learn some basic but effective massage techniques to do on mamas to relieve muscle tension, fatigue, and aches and pains of pregnancy. The session will be infused with relaxation for mamas, partners and babies, too!
A professionally trained Doula, who assists mothers during pregnancy, throughout labor, and after birth to provide emotional, physical and informational support. During pregnancy, I help you with identifying your concerns and preferences about childbirth and give information on holistic and natural remedies to minor pregnancy discomforts. I may also use relaxation techniques such as massage, other physical comfort measures, and breathing techniques before and during your birth.
Massage is a lovely way for you to express your love and care for your baby. Massage can soothe your baby and help her/him to sleep. Massage has many added benefits for your baby, including improving weight gain, aiding digestion, improving circulation, and easing teething pain.
Belly binding is the art of wrapping a postpartum women's belly for physical support and to help hasten the recovery process after childbirth. This belly binding technique uses a long strip of cloth to wrap around around the abdomen from the hips to the ribcage.
Mommie To Do List
A gathering for moms on a journey of planning after their birth. Mothers having discussion on postpartum, lactation counseling, pelvic floor therapist, and massage therapist.